Fitness

Cardio Fitness Routine

1 minute each:
- Box jumps (with feet together jump side, front, side, and back)
- High knees
- Mountain Climbers
- Burpees
- Straight punches in a half squat
- Squat kick- 30 seconds left and 30 seconds right (bend your knees into a squat and kick out the side as you come up)
- Jumping Jacks
- Knee touch - 30 seconds left and 30 seconds right
- Plank Jacks (Jump feet out the side and back in while in straight arm plank)
- Alternation front kicks
- Skiers (with feet together jump and twist side to side)
- Jump rope
- Bicycle crunch
- Superman (lay on your belly with arms and legs in straight line; lift arms and legs off floor at same time)

Repeat sequence 1-2x with 60 second break in between