Smoothies/Juices

 Nutrient Packed Smoothie

Recipe:

3 organic gala apples cut into small chunks

6 oz raw cranberries

1 1/2 container strawberries with stems removed and halved

3 cups spinach

3-4 cups water (depending on your thickness preference)

1. Combine water and spinach in food processor and mix until evenly combined and resembles mostly homogenous liquid consistency (I found it best to over mix or you could have chunks in your smoothie)

2. Add cut apples; repeat step 1

3. Add cranberries and strawberries; repeat step 1

4. Once the ingredients are evenly combined you can adjust water as desired. 

Green and Lean Smoothie

Recipe:

- 4 kiwi; skin removed and cut into chunks
- 3 green applies cut into chunks
- 2 Bartlett pears cut into chunks
- 2-3 cups spinach
- 4-5 cups water

1. Add spinach and 3 cups water in food processor or blender until evenly combined and without chunks
2. Add additional fruit and continue to blend until evenly combined and no chunks.
3. Pour into pitcher and add additional 1-2 cups water to desired consistency.

** you will need to whisk the mixture before serving as the water and ingredients tend to separate in the refrigerator.

Seeing Green Smoothies

2 green apples sliced into chunks

2 cups hand torn kale, stems removed

3 peeled and chopped kiwi

1 avocado pitted and peeled

1 cup green grapes

4 cups water

1. Combine above ingredients in blender and pulse until evenly combined and smooth.

2. Store in pitcher in refrigerator for up to 4-5 days.