Sunday, April 13, 2014

Tofu Curry with Cauliflower Rice

I've been wanting to step out of my box a little and try alternate flavor profiles and I stumbled upon a recipe for coconut curry chicken on Pinterest. (find the original recipe here: http://iowagirleats.com/2014/03/26/cashew-chicken-coconut-curry-20-minute-meal-31-meals-cookbook-giveaway/) I adapted the recipe for a lower calorie and vegetarian dish by using extra firm tofu and cauliflower rice (and yes cooking with Tofu can be scary but I found if you pat dry it helps sustain the firmness during recipes) I loved the bold flavor of curry with creaminess of the coconut milk and subtle texture of the pan fried tofu; a definite repeat recipe for me!

For Tofu Curry:
2 Tablespoons avocado oil 
1/4 container extra firm tofu (place cut tofu on paper towel to allow excess water to drain before cooking)
1/4 tbsp minced garlic
1 tsp ground ginger 
1/2 white onion, finely chopped
1/4 package snap peas (I used frozen and thawed before cooking)
1/4 package organic white mushrooms sliced
1/4 cup peas ( i used frozen and thawed before cooking)
1-1/2 Tablespoons curry powder

3/4 teaspoon sea salt, divided
red pepper flakes to taste
1/2 can light coconut milk
1 cup veggie 
1/2 cup roasted unsalted cashews


For Cauliflower Rice:
1/2 head cauliflower 
salt and pepper to taste
1 tsp butter


1. Place 1/2 head cauliflower in food processor and grind until finely chopped and rice like consistency is achieved. Place cauliflower in microwave safe bowl and season with salt and pepper. Set aside. 
2. Heat 1 Tablespoon avocado oil in a large, deep skillet over medium heat then add tofu and season with salt and pepper. Sauté about 3 minutes on each side or until golden brown. Remove from pan and set aside.
3. Add remaining avocado oil, garlic, ginger, onion, snap peas, peas, mushrooms and a pinch of salt to the skillet then cook until slightly softened, stirring frequently, about 3-5 minutes.
4. Add curry powder, coconut milk and vegetable broth and stir. Season with salt, pepper, and red pepper flakes to taste. 
5. Bring to a low boil and then reduce to simmer. Cook for another 4-5 minutes or until the liquid is reduced and slightly thickened and add tofu to combine. 
6. While sauce continues to cook; place cauliflower in microwave for 3-5 minutes or until tender. Remove and add 1 tsp butter.
7. Remove sauce from heat and pour 1/2 over cauliflower rice and garnish with cashews. Save remaining sauce in refrigerator for left overs.

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